Abhyanga is a popular Ayurvedic massage. The Sanskrit word ‘abhyanga’ itself means “to massage”. This massage has become popular because of its effective way of conditioning the body. Abhyanga is designed for the whole body, feet and palm. The massage is performed in 7 different body postures using herbal oils as the media.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. This is a very valuable technique to augment flexibility, muscular strength, and cardio-vascular fitness. The dance-like exercises in Aerobics are immensely popular in developed world and have a rapidly growing base in India. Practitioners perform various aerobic routines with music with the goal of preventing illness by improving efficiency of the heart, lungs, and circulatory system and promoting physical fitness.
Aromatherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Before each session begins, you can choose one of four unique oil blends to be added to your massage lotion. It promotes circulation, helps aid tissue recovery and decreases pain. Specifically designed to promote circulation, this warming blend of Aromatherapy includes clove, sweet birch, rosemary and cypress that helps aid tissue recovery after physical exertion. Additionally, the unique combination of aromatics is traditionally used to decrease pain in muscles and joints.
Balinese Massage Therapy is an alternative technique which involves locating pressure points along the Meridian Lines through kneading and manipulating soft tissue. This therapy helps prevent sports injuries, treat existing injuries, improve performance, reduce stress and free the body from toxins. Balinese Massage Therapy is a ‘hands on’ treatment using a combination of massage and stretching, which strengthens and releases the soft tissue (muscles, fascia and tendons) and increases the range of movement in joints..
Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is used to treat particular musculoskeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.
Fitness is the measure of the body’s ability to function efficiently and effectively in work and leisure activities, prevent diseases from sedentary lifestyles, and to meet emergency situations. Physical fitness can be attained and maintained through physical exercises. Gymnasiums are the popular and effective setting to workout fitness. This program will equip you with the basic principles and practices of modern fitness management like gym, aerobics, floor exercise, yoga, meditation, general nutrition, and several other fitness regimes, whether your goal is to work one-on-one with people or to run a gymnasium.
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. This massage is to relax tense muscles, relieve pain and stiffness and improve circulation. The treatment can be used for ailments like muscular aches, arthritic conditions and autoimmune disorders. Those who do hot stone massage can customize the treatment to a client’s specific needs and preferences.
Cupping is a unique therapy in Unani system of medicine akin to the Chinese form of alternative medicine. A partial vacuum is created in cups placed on the skin either by means of heat or suction, thus helps to draw up the underlying tissues. When the cup is left in place on the skin for a few minutes, blood stasis is formed and localized healing takes place. Cupping therapy has been further developed as a means to open the meridians of the body. Meridians are the conduits in the body through which energy flows to every part of the body including every organ and tissue.
This is a versatile and unique type of massage treatment that can be used almost anywhere and at any time to promote relaxation. The aim of Indian Head Massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. In the west, the traditional scalp massage used in India has improvised to become Indian Head Massage, a treatment for the scalp, face, neck, shoulder and upper arms.
Foot massage is a unique practice of Kerala’s healing tradition.This system of massage is employed to build highest levels of strength and flexibility in”Kalaripayattu” - one of the most ancient schools of martial art, as well as in Kathakali, the classical performing art form of Kerala.It is unique as the feet are predominantly used to deliver the treatment and the technique being precisely executed by the practitioner’s foot in long sweeping therapeutic motions from fingers to toe of the recipient. It mainly increases flexibility and strengthens muscles of back.
The word LomiLomi simply means massage and it is one of the oldest and most powerful forms of healing. It is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. A fundamental assumption of this technique is that everything seeks harmony and everything seeks love. When harmony is lacking the effect is pain physically, mentally, emotionally or spiritually. Illness is a state of tension, which leads to resistance which blocks energy movement. On the physical level, through this massage, stress and tension are relieved, blood and lymph flow is assisted and the elimination of wastes and toxins are stimulated, facilitating the road to healing.
Massage technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that is responsible for the removal of cellular waste and toxic microbes from the body. The lymphatic drainage massage is believed to help in detoxification of the body and in stimulating the body’s immune system.
Meditation is a holistic discipline where we train our mind in order to realize the potentials within us. It is generally a subjective, personal experience and most often done without any external involvement, except perhaps prayer beads to count prayers. Meditation goes along with advanced yoga, where an instructor guides the aspirant towards the path of self-realization. The student gets expert training from competent Gurus in different styles of meditation, and other advanced yogic practices both in a traditional and modern perspective.
The practice of painting decorative designs on fingernails, a fun way to brighten up everyday look or accessorize a special occasion outfit, is a growing trend. There are a variety of designs available, ranging from subtle and understated to funky and outrageous. We teach not only the art which can be portrayed on the nails, but also the entire mechanism as to how one can take care of nails. Creative and skilled Nail artists are of great demand in the contemporary world of fashion.
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. This will not only help relieve the pain, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial.
Shiatsu is Japanese for “finger pressure”. It is a type of alternative medicine consisting of finger and palm pressure, stretches and other massage technique. Shiatsu practitioners promote it as a way to help people relax and cope with issues such as stress, muscle pain, anxiety and depression. Like acupuncture, shiatsu is based on holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy.
Shirodhara is the Ayurvedic body therapy that rejuvenates and revitalizes the body and mind. Lukewarm herbal oil is poured in a continuous stream onto the forehead, while receiving a gentle massage on the head. It bestows better vision, better hearing, clears nasal problems and calms the body and mind. Shirodhara ultimately strengthens the physical constitution of the individual, mitigates stress and anxiety, hypertension, slows the aging process, improves memory and is known to have therapeutic effects on other neurological malfunctions.
Manicures are treatments that are used for the care of the fingernails. This deluxe manicure incorporates a unique hand exfoliation treatment based on eleven nourishing plant oils, and special essential oils using essences from all over the world. An extended luxurious massage completes the treatment. A spa pedicure is a procedure that hydrates, exfoliates, and cleans the feet and toenails by removing dead skin cells. In many spas, this type of service is normally accompanied by foot massage to rejuvenate the skin and relax the muscles of the feet.This treatment helps to stimulate circulation as well as revitalize and mineralize the feet in our aromatic herbal footbath, followed by a salt and essential oil exfoliation. An extended luxurious massage completes the treatment.
A facial is one of the best ways to take care of your skin, especially when it’s given by an experienced, knowledgeable esthetician. A facial cleans, exfoliates and nourishes the skin, promoting a clear, well-hydrated complexion, and can help your skin look younger. A facial is the second most popular spa treatment after a massage. A facial works best when it is part of an ongoing program of skin care.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Traditional Thai massage is an ancient form of body work practiced in Thailand for over 2500 years. Its ancient origins are linked to yoga, Ayurveda and Chinese medicine, as well as the native healing practices of ancient Siam (Thailand). Thai massage is a combination of gentle rocking, range of motion, acupressure, reflexology, energy work and stretching, and a form of passive yoga. Joints are loosened and opened through manipulation and peripheral stimulation, muscles are stretched, vital organs are toned, vitality is increased and a deep state of relaxation can be achieved. The work is very rhythmical and meditative, enabling both the client and practitioner to voyage together into deeper consciousness.
Thai Foot Massage is a massage of the feet and also lower legs. Thai foot massage is both invigorating and deeply relaxing and involves hands on massage, stretching and acupressure to stimulate reflex points. It has elements of Shiatsu, Reflexology, and Chinese massage, incorporated into the treatment. Traditional Thai foot massage includes the use of a traditional Thai foot massage stick as well as using the palms, fingers, thumbs and knuckles to work the feet. Thai Foot Massage is great for tired feet, improving circulation and lymph movement in the feet and lower legs, and improving flexibility. If you have tried reflexology, you will also enjoy this fabulous treatment, but will be surprised at how different the techniques feel! Certainly, like reflexology, you will leave the session feeling relaxed, yet energized and invigorated!